Omega-3: Relationship to Bone Health and Vitamin D
Fish oil has numerous health benefits including reducing risk of heart disease, breast and colorectal cancer, age-related macular degeneration, dry eye disease, and dementia and other issues with cognitive function. It has…
Mashed Potatoes with Carrots and Prunes
Ingredients: Procedure
Portuguese Custard Tarts
Ingredients Instructions Notes Nutrition Calories: 260.71kcal | Carbohydrates: 36.79g | Protein: 4.32g | Fat: 11.06g | Saturated Fat: 3.37g | Polyunsaturated Fat: 1.44g | Monounsaturated Fat: 5.63g | Cholesterol: 100.7mg | Sodium: 116.54mg | Potassium: 80.61mg | Fiber: 0.8g | Sugar: 24.2g | Vitamin A: 182.23IU | Vitamin C: 4.78mg | Calcium: 54.35mg | Iron: 1.02mg
Shaker Apple Brownies
Ingredients Procedure Sift flour, baking powder, baking soda, and cinnamon together. Cream sugar with beaten egg. Add melted butter and dry ingredients to sugar mixture. Add chopped apples and mix. Spread in…
Prune Apple Yogurt Muffins
Ingredients Instructions Preheat oven to 400° and grease muffin tin. In a large mixing bowl, stir together flour, oats, sugar, baking soda, baking powder and the salt. In a separate bowl, whisk…
Lasagne with Ricotta Cheese
Ingredients: Method