Falling and fracturing is one of the major risks for older adults, especially those with osteoporosis. After a fall, 50 percent of individuals need assistance walking, 25 percent end up in a nursing home or assisted living facility, and there is a 25 percent mortality rate. Falls are the leading cause of injury-related death for adults above 65 and this rate is increasing. That is why it is critical to take measures to prevent falls.
Components of a comprehensive balance program include the following:
- Eye
- Inner ear
- Joint and muscle function as it relates to balance
- Footwear
- Home safety
- Dehydration
- “Five for Focus”
- Balance and Coordination
- Proprioception
- Strengthening
Balance improves with practice. Daily drills will work to build this skill.
Easy balance exercise: Stand on one leg for one minute. Make sure to use a chair or the wall for support. Switch to the other leg after 30 seconds.
Osteofitness™ incorporates fall prevention and proprioception drills. In this program, you will learn how to improve your posture, balance, alignment, and relationship with your body.
See our free lecture for information about fall prevention.
.