Archives for March 2025

New protein guidelines for Osteoporosis

March 24, 2025 By Beverly Ikier

A quick review of how bone is built while strengthening….Force on muscle travels to bone via tenon … [Read more...]

Improve Vision… Prevent a Fall

March 17, 2025 By Beverly Ikier

We have an amazing body that reports to our brain constantly our position in space. This is … [Read more...]

Osteofitness
Condition: Osteoporosis I was diagnosed for osteoporosis three years ago. My doctor recommended an osteoporosis medication. I refused, and told him I would start strengthening at the Ikier Center. I (More…)
... Muscular Therapy & Bodywork
I had a history of low back pain for over a year with pain in the right hip for many months when I saw Beverly Ikier for therapy. My physician (More…)
... Osteofitness
Before this class I could not sleep because of back pain. Now, I am pain free and sleep through the night.
... Exercise Success
I have been taking your class and see the difference in the effort required, compared to effort on my own. I am glad that I am in the class and (More…)
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