From uab.eduIngredients2 1/2 cups frozen shredded hash brown potatoes, thawed3 cups Fresh Tomato … [Read more...]
Zesty Baked Salmon
From uab.eduIngredients1 pound salmon filletsVegetable cooking spray2 tablespoons chopped green … [Read more...]
Chicken Quiche
From uab.eduIngredients1 cup chopped cooked chicken breast (skinned before cooking and cooked … [Read more...]
Anti-Inflammatory Foods
Anti-Inflammatory FoodsAnti-Inflammatory BeveragesFoods to AvoidProbiotic Foods Probiotics … [Read more...]
Superfoods: Lemon
Food is the best medicine, and one proven way to improve health is through nutrition.Superfoods are … [Read more...]
Superfoods: Almonds
Food is the best medicine, and one proven way to improve health is through nutrition.Superfoods are … [Read more...]
Kripalu Pizza
Kripalu pizza is another bone healthy recipe you can try. This specific recipe was selected … [Read more...]
Ravioli Cacciatore Skillet Meal
IngredientsPreparationIn a large deep skillet, melt butter over medium high heat. Add … [Read more...]
Egg and Chicken Rice Bowl
IngredientsThis flavorful bowl serves up a satisfying meal with soft scrambled eggs, … [Read more...]
Beverley Ikier’s Tips for Motivation
You can overcome inertia and achieve your goals. When procrastination hits, try some of thefollowing … [Read more...]