Osteofitness™ is a holistic program designed to improve bone density in individuals with osteopenia and osteoporosis. The program utilizes strengthening, fall prevention, nutrition, stress management, and bone health education.
- Sessions are paid prior to the start of class.
- Early class set up set up is recommended.
- Please purchase all recommended equipment and apparel for class.
Osteofitness™ Programs in Concord
Rolling Enrollment
Class Options
- Tuesdays and Thursdays: 12:30pm In-Person class, located at the Ikier Wellness Center
- Tuesdays and Thursdays: 4pm Zoom
- Recorded Video Option: Videos available anytime. Here.
- Cost: $199/month from the date you start.
- Map and Directions
Osteofitness™ Programs in Lexington MA
Class Options:
- Wednesdays and Fridays: 10am Zoom
- Wednesdays and Fridays: 10am In-Person at Lexington Community Center
- Note: Classes held twice per week, 24 classes per sessions, sessions roughly twelve weeks long
- Please visit the Lexington Community Center for more information including cost and registration.
- Location: 39 Marrett Rd, Lexington, MA 02421. Map and Directions
Recorded classes now available
Osteofitness™ programs are now available to watch anytime from any place!
With our Recorded video option, you will have access to eleven recorded classes you can watch whenever you would like, as many times as you would like. This is great for people with busy schedules who want to build bone but can’t make the regular class time. Access to all perks, including Floating Videos, are included as part of the package.