Walking Benefits
Up until now walking has been rated as an excellent exercise but is not a bone builder. Research has indicated that walking can build bone if the following modifications are built into…
Butternut Squash and Lentil Soup
Ingredients Directions Healthy Fall Recipes to Help With Bone & Muscle Recovery
Kale And Roasted Beetroot Bites with Le Gruyère Aop
INGREDIENTSFor the roasted beetroot: For the pickled yellow beetroot: For the “tacos”: For the hummus: For the sauce: For the garnish: INSTRUCTIONSFor the roasted beetroot: For the “tacos”: For the hummus: For…
Salmon and Quinoa Bowl
Ingredients 1 cup cooked quinoa1 grilled or baked salmon fillet1 cup steamed broccoli1 tablespoon olive oilLemon juice, salt, and pepper to taste InstructionsCook quinoa according to package instructions.Grill or bake salmon with…
Calcium Nutrition Facts
How Much Calcium Do You Need? Here are some foods and their calcium intake
Osteoporosis & You
What is bone density and why does it matter? Bones are living tissue that break down and build up! When your bone starts to break down more than it is being built…