Black Bean Pie
From uab.edu Ingredients2 1/2 cups frozen shredded hash brown potatoes, thawed3 cups Fresh Tomato Salsa, divided1 (15-ounce) can black beans, rinsed and drained1 tablespoon canned chopped jalapeno pepper1/2 teaspoon cumin seeds1 cup…
Zesty Baked Salmon
From uab.edu Ingredients1 pound salmon filletsVegetable cooking spray2 tablespoons chopped green onions1 tablespoon low-fat mayonnaise1 tablespoon plain nonfat yogurt1 teaspoon lemon-pepper seasoning¼ teaspoon salt¼ teaspoon dry mustardChopped green onions (optional)Lemon slices (optional)…
Chicken Quiche
From uab.edu Ingredients1 cup chopped cooked chicken breast (skinned before cooking and cooked without salt)1 (10-ounce) package frozen chopped broccoli, thawedButter-flavored vegetable cooking spray1 cup nonfat ricotta cheese1/2 cup plain nonfat yogurt1/2…
Anti-Inflammatory Foods
Anti-Inflammatory Foods Anti-Inflammatory Beverages Foods to Avoid Probiotic Foods Probiotics have many health benefits including maintaining a healthy gut bacterium andreducing inflammation. Some beneficial probiotic foods include the following: Scientists have also found…
Superfoods: Lemon
Food is the best medicine, and one proven way to improve health is through nutrition.Superfoods are foods are high in nutrients and antioxidants and have numerous health benefits.One of these such foods…
Superfoods: Almonds
Food is the best medicine, and one proven way to improve health is through nutrition.Superfoods are foods are high in nutrients and antioxidants and have numerous health benefits.Last edition, we discussed kefir…