Calcium Nutrition Facts
How Much Calcium Do You Need? Here are some foods and their calcium intake
Osteoporosis & You
What is bone density and why does it matter? Bones are living tissue that break down and build up! When your bone starts to break down more than it is being built…
How To Weed Your Garden Without Strain or Injury
Most gardeners dread the constant call to weed and many gardeners experience pain, and orstrain after a gardening session. Below are some tips to make weeding not only pleasurable butalso providing good…
Mind Your Muscles
We talk so often about the needs for bone building and the scientific facts around osteoporosis. In the past, muscles were taken for granted. As science progresses in the field of musculoskeletal…
All About Magnesium
One of the important nutrients for your osteoporosis is magnesium. Magnesium is critical for bone health; Beverley recommends consuming 340mg of magnesium per day. This should be via foods versus supplements, as…
All About Calcium
What mineral is the most abundant in the human body? It’s Calcium!! Calcium makes up our bones and our teeth, and it is involved in the movement of our muscles. We have…