How Much Calcium Do You Need?Here are some foods and their calcium intake … [Read more...]
Archives for July 2026
Osteoporosis & You
What is bone density and why does it matter?Bones are living tissue that break down and build … [Read more...]
How To Weed Your Garden Without Strain or Injury
Most gardeners dread the constant call to weed and many gardeners experience pain, and orstrain … [Read more...]
Mind Your Muscles
We talk so often about the needs for bone building and the scientific facts around osteoporosis. In … [Read more...]
All About Magnesium
One of the important nutrients for your osteoporosis is magnesium. Magnesium is critical for bone … [Read more...]
All About Calcium
What mineral is the most abundant in the human body? It’s Calcium!! Calcium makes … [Read more...]
Veggie Pesto Sandwich
IngredientsSpread ½ cup pesto evenly over 8 toast slices. Top 4 slices with sliced tomatoes; … [Read more...]
Loaded Chopped Taco Salad Bowl
IngredientsDirections … [Read more...]
Chicken Fajita Rice Bake
IngredientsDirections … [Read more...]