Archives for April 2026

Black Bean Pie

April 28, 2026 By Beverly Ikier Leave a Comment

From uab.eduIngredients2 1/2 cups frozen shredded hash brown potatoes, thawed3 cups Fresh Tomato … [Read more...]

Zesty Baked Salmon

April 28, 2026 By Beverly Ikier Leave a Comment

From uab.eduIngredients1 pound salmon filletsVegetable cooking spray2 tablespoons chopped green … [Read more...]

Chicken Quiche

April 28, 2026 By Beverly Ikier Leave a Comment

From uab.eduIngredients1 cup chopped cooked chicken breast (skinned before cooking and cooked … [Read more...]

Recipes
Thanks so much for the recipes you are sending along. (I’ve thanked Patti, too.) Also I’ve appreciated the times when you’ve shown us not only bone structure with Bon Jovi’s (More…)
... Toby W.
Thanks to Beverley, a chronic problem of arthritis in my two great toes is under better control than ever before. Her wonderful massages released muscle tightness and relaxed nerve bundles (More…)
... Muscular Therapy & Bodywork
Condition: Elbow Pain I’ve been continuing with my practice of martial arts, and working on it, stretching, strength training, etc. Yesterday morning I woke and it felt good. felt better (More…)
... Exercise Success
I have been taking your class and see the difference in the effort required, compared to effort on my own. I am glad that I am in the class and (More…)
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