Archives for July 2025

Pole Trekking

July 16, 2025 By Beverly Ikier

Pole trekking is a method of walking using poles for support during exercise. Benefits of pole … [Read more...]

Panna Cotta with Blueberry – Prune Compote and Cinnamon

July 15, 2025 By Beverly Ikier

IngredientsInstructionsTIP: Instead of blueberries, you could use redcurrants or … [Read more...]

Chicken Breasts Baked with Cheese

July 15, 2025 By Beverly Ikier

IngredientsInstructions … [Read more...]

Chick Peas with Cumin and Tomato

July 15, 2025 By Beverly Ikier

IngredientsInstructions … [Read more...]

Wild Rice and Asparagus Salad – Weight Watchers Cookbook

July 2, 2025 By Beverly Ikier

IngredientsPreparing … [Read more...]

Osteoporosis and Men

July 2, 2025 By Beverly Ikier

Men can get osteoporosis, just as women can. Often, men don’t seek medical attention until after a … [Read more...]

Muscular Therapy & Bodywork
Beverley, At long last, sometime over the weekend I got up enough courage to look at my back in the mirror. The last time I did this it was quite (More…)
... Katie Palmer
I just wanted to share with you that I’ve gotten a clean bill of health as far as my wrist is concerned. The ortho PA was very happy with the (More…)
... Muscular Therapy & Bodywork
Thumbs up for Musicians! …. Therapeutic massage and bodywork for osteoarthritis of the thumb For over 50 years I have been playing my double bass in orchestras, jazz ensembles and folk (More…)
... Osteofitness
Beverley Ikier’s Osteofitness class is a smart choice! The stretching and strengthening exercises she teaches are devised with emphasis on maintaining lifelong mobility, flexibility and preventing falls and fractures. Many (More…)
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