Osteoporosis and Men

Men can get osteoporosis, just as women can. Often, men don’t seek medical attention until after a fracture. There are many risk factors, and steps that you can take to help avoid fractures. Men fall prey to the same risk factors as women when it comes to osteoporosis.

Age is a big risk factor for men and osteoporosis. After age 50, bone breakdown outpaces bone rebuilding, and the rate of bone loss becomes similar to women after age 65-70.

Low testosterone is another risk factor for men and osteoporosis. Conditions that cause low testosterone levels, or treatments for prostate cancer that reduce testosterone, can significantly increase the risk of osteoporosis.

There are lifestyle factors that can impact men getting osteoporosis. Smoking reduces bone density and increases fracture risk. Heavy drinking increases the risk of falls and fractures. Without the stress of movement, bones lose strength, meaning people who are physically inactive have a higher risk of osteoporosis. Finally, a diet low in calcium and vitamin D increases the risk of osteoporosis.

To prevent fractures for men with osteoporosis, adequate nutrition and exercise is key. Calcium, Vitamin D, and protein are all crucial for bone health. Weight-bearing exercise puts stress on your bones, stimulating bone formation. Resistance training strengthens muscles and bones. Balance training, such as tai chi, can significantly reduce the risk of falls.