Archives for January 2026

Mashed Potatoes with Carrots and Prunes

January 5, 2026 By Beverly Ikier

Ingredients:Procedure … [Read more...]

Portuguese Custard Tarts

January 5, 2026 By Beverly Ikier

IngredientsInstructionsNotesNutritionCalories: 260.71kcal | Carb … [Read more...]

Shaker Apple Brownies

January 5, 2026 By Beverly Ikier

IngredientsProcedure Sift flour, baking powder, baking soda, and cinnamon together. Cream … [Read more...]

Prune Apple Yogurt Muffins

January 5, 2026 By Beverly Ikier

IngredientsInstructionsPreheat oven to 400° and grease muffin tin. In a large mixing bowl, … [Read more...]

Osteofitness
I am so excited to write to let you know that I had a bone density exam today, and my scores for all 3 areas improved! Since my last exam (More…)
... Muscular Therapy & Bodywork
Beverley Ikier, of the Ikier Center in Burlington MA is excellent– she also does manual/massage therapy, and gives really useful exercises you can do on your own, with props you’d (More…)
... Muscular Therapy & Bodywork
Beverley, At long last, sometime over the weekend I got up enough courage to look at my back in the mirror. The last time I did this it was quite (More…)
... Osteofitness
We, the class members, some who have attended classes longer than I have, are learning skills and receiving tools to live healthy, active lives. My bone density test results since (More…)
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