Archives for October 2026

Walking Benefits

October 6, 2026 By Beverly Ikier Leave a Comment

Up until now walking has been rated as an excellent exercise but is not a bone builder. Research has … [Read more...]

Butternut Squash and Lentil Soup

October 6, 2026 By Beverly Ikier Leave a Comment

IngredientsDirectionshttps://northlakespain.com/healthy-fall-recipes-to-help-with-bone-mu … [Read more...]

Kale And Roasted Beetroot Bites with Le Gruyère Aop

October 6, 2026 By Beverly Ikier Leave a Comment

INGREDIENTSFor the roasted beetroot:For the pickled yellow beetroot:For the … [Read more...]

Salmon and Quinoa Bowl

October 6, 2026 By Beverly Ikier Leave a Comment

Ingredients1 cup cooked quinoa1 grilled or baked salmon fillet1 cup steamed broccoli1 tablespoon … [Read more...]

Muscular Therapy & Bodywork
Condition: Stress and Muscle tension Working with Beverley has really improved my life. As a busy executive, she helped with chronic muscle tension. In addition to great massage, she has (More…)
... Muscular Therapy & Bodywork
Condition: Breast Cancer The Ikier Wellness center gave me strength to better carry on my activities of daily living, ie lifting grocery bags, better balance, more confidence and less dependence (More…)
... Muscular Therapy & Bodywork
Condition: Severe Inflamation of the Left Posterior Tibidis Tendon Ikier’s approach is to listen extensively – look at the whole problem, take the time needed to repair post. damage to (More…)
... Muscular Therapy & Bodywork
Condition: Osteopinea of the Back Neck and Feet Beverly is a talented, experienced, can do professional who provides opportunities and services in many areas of day to day health. Her (More…)
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