Ingredients
1 cup cooked quinoa
1 grilled or baked salmon fillet
1 cup steamed broccoli
1 tablespoon olive oil
Lemon juice, salt, and pepper to taste
Instructions
Cook quinoa according to package instructions.
Grill or bake salmon with olive oil, lemon juice, salt, and pepper.
Steam broccoli until tender.
Assemble the bowl with quinoa, salmon, and broccoli. Drizzle with additional olive oil if desired.
Bone Boosting Foods and Recipes
Beverley Ikier
LMT NCBTMB CPT
Member of Bone Health and Osteoporosis Foundation
Member of International Osteoporosis Foundation
Leave a Reply