Beverley Ikier uses her years of experience in muscular therapy, personal fitness, osteoporosis, and arthritis combined with her nursing background to discuss pertinent topics related to health and well-being. She offers advice on holistic treatments and how to be an active participant in your own healing journey.
All workshops are offered in-person at the Ikier Wellness Center, held virtually over Zoom, and as a recorded video. Access is granted to the videos for one week after the workshops. Workshops may include handouts and other bonus material. Questions are encouraged via email or at the end of the live workshop. At the Ikier Wellness Center, we strive to make information easily accessible to accommodate your busy schedule.
Upcoming Workshops
Stay tuned for announcements about upcoming workshops and events.
Previous Workshops
All past workshops are available as a recorded video. Upon purchase, you will be sent all workshop materials and have access to the recording for one week.
Inflammation: the Good, the Bad, and the Healing
Ikier discusses the good and the bad sides of inflammation and how to manage it.
The Senior Foot: Balance, Mobility and Comfort
Ikier demonstrates how to treat pain and discomfort in feet, and ways to improve your gait and posture.
Improve Your Sleep
Ikier discusses the science of sleep and techniques to improve sleeplessness.
The Anatomy of Stress
Ikier covers the biology and purpose of stress, along with ways to manage it.
Breathing Workshop
Ikier demonstrates breathing techniques to improve overall health and wellbeing.
Laughter Yoga with special guest instructor, Cailin Coleman
Cailin Coleman, a certified Laughter Yoga instructor, teaches the benefits of Laughter Yoga and how to practice it your daily life.
Icing for Pain
Ikier teaches the proper way using icing to treat minor injuries at home and reduce pain.
Ikier Wellness: Arthritis
Ikier will discuss all about arthritis, the difference between osteoarthritis and osteoporosis, holistic treatments, and more!
Relief From Tight Muscles
Ikier covers multiple techniques to relieve tightness and soreness from muscles