At Ikier Osteofitness™ and Massage Therapies, you can receive wellness training, massage therapy, relaxation massage, osteoporosis treatment, posture alignment and more!
At Ikier Osteofitness™ and Massage Therapies, we offer you a unique combination of muscular therapy and osteoporosis-friendly exercise programs designed specifically to meet your needs. Home care is centered around each of our client´s daily activities. Often, this is the key to changing repetitive movement patterns that can cause injury. Older adults with low bone mineral density can improve their T-scores with the Osteofitness™ strengthening program.
There is no longer any reason to put up with decreased mobility, balance problems or weak muscles. Put more life in your years and increase your independence DRAMATICALLY by working with Ikier!
Ikier Wellness Center: FREE Osteoporosis Lecture
Beverley Ikier discusses osteoporosis and holistic treatment. She covers strengthening, fall prevention, bone-health nutrition, stress management and more. A preview of the Osteofitness™ program is included in the lecture.
Ikier Wellness Workshop: Relief From Tight Muscles
Beverley Ikier covers body tapping, dry brushing, loosening techniques, icing and heat application, stretching and more ways to relieve those tight sore muscles!
- Recording of workshop is still available
- Cost is $49.00
- Click here to purchase
Ikier Past Workshops Available
Past Ikier Wellness workshops available. Ikier discusses holistic treatment for a variety of pertinent health topics. All past workshops available as a recorded video. Access to the video is granted for one week. All past workshops are $49.00.
Please see our workshop page for more details.
- Ikier Wellness Arthritis
- The Senior Foot
- Improve Your Sleep
- Icing for Pain
- Laughter Yoga
- Ways to Manage Pain
- Anatomy of Stress
- Ikier Wellness Breathing