Ingredients
- 1 butternut squash, peeled and cubed
- 1 cup red lentils, rinsed
- 1 onion, chopped
- 2 carrots, chopped
- 4 cups low-sodium vegetable broth
- 1 tsp turmeric
- 1 tsp ground cumin
- Olive oil, salt, and pepper to taste
Directions
- Sauté onion and carrots in olive oil until softened.
- Add squash, lentils, broth, and spices.
- Simmer 30 minutes, then blend until smooth.
Healthy Fall Recipes to Help With Bone & Muscle Recovery
Beverley Ikier
LMT NCBTMB CPT
Member of Bone Health and Osteoporosis Foundation
Member of International Osteoporosis Foundation
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