Most gardeners dread the constant call to weed and many gardeners experience pain, and orstrain … [Read more...]
Mind Your Muscles
We talk so often about the needs for bone building and the scientific facts around osteoporosis. In … [Read more...]
Bootcamp: Strengthening
As part of Osteofitness TM Bev teaches that it is critical to target the specific osteoporotic … [Read more...]
Muscular Therapy for Reducing Anxiety
3.1% of individuals suffering from an anxiety disorder and 7.1% of individuals suffering fromsocial … [Read more...]
Healing the Foot
The plantar (bottom) surface of our foot is equipped with ample muscles to keep us safely upright. … [Read more...]
Pole Trekking
Pole trekking is a method of walking using poles for support during exercise. Benefits of pole … [Read more...]