Bootcamp: Strengthening

March 17, 2026 By Beverly Ikier

As part of Osteofitness TM Bev teaches that it is critical to target the specific osteoporotic … [Read more...]

Muscular Therapy for Reducing Anxiety

March 17, 2026 By Beverly Ikier

3.1% of individuals suffering from an anxiety disorder and 7.1% of individuals suffering fromsocial … [Read more...]

Healing the Foot

October 24, 2025 By Beverly Ikier

The plantar (bottom) surface of our foot is equipped with ample muscles to keep us safely upright. … [Read more...]

Pole Trekking

July 16, 2025 By Beverly Ikier

Pole trekking is a method of walking using poles for support during exercise. Benefits of pole … [Read more...]

Osteofitness
I no longer have Osteoporosis; my doctor insists I continue with this program.
... Muscular Therapy & Bodywork
Condition: Severe Inflamation of the Left Posterior Tibidis Tendon Ikier’s approach is to listen extensively – look at the whole problem, take the time needed to repair post. damage to (More…)
... Osteofitness
We, the class members, some who have attended classes longer than I have, are learning skills and receiving tools to live healthy, active lives. My bone density test results since (More…)
... Muscular Therapy & Bodywork
After my husband’s severe stroke, Beverley worked on his paralysis, balance, headaches and vision. Her program, by far the most effective, has been instrumental in his recovery.
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