Ingredients:Method … [Read more...]
Archives for December 2025
Kitty’s Prune Cake
Ingredients2 c. sifted flour1 tsp. baking soda 1/2 tsp. salt1 tsp. cinnamon———3/4 c. … [Read more...]
Anne Getcher
1: How did you come to be a part of Beverley’s Osteofitness™ program? I found out about the … [Read more...]
Tone Those Bones
Anti-Inflammatory Foods It is no mystery that chronic and long -term inflammation is … [Read more...]
Wild Rice Salad
Prep: 10 min Cook Time: 45 min Additional Time: 1 hourIngredients: VinaigretteMake … [Read more...]
Prepare for a Safe Winter!
Winter is here! As it gets colder and the snowstorms start coming, we must be aware of the dangers … [Read more...]