Osteofitness

July 13, 2016 By

Before this class I could not sleep because of back pain. Now, I am pain free and sleep through the night.
Crasella Kaplan,

Osteofitness
Condition: Osteoporosis My doctor urged me to get instruction in strength training for health reasons. I attend The Ikier Center classes run by Beverley Ikier. She knows what she is (More…)
... Muscular Therapy & Bodywork
Beverley, At long last, sometime over the weekend I got up enough courage to look at my back in the mirror. The last time I did this it was quite (More…)
... Muscular Therapy & Bodywork
Hi Beverley, Just got home from a long day at the day care center, but couldn’t wait until tomorrow morning to tell you something. For the first time, I had (More…)
... Virtual Class
Great classes. Wasn’t sure how I would like the virtual classes, but I really love them. During this stressful time I enjoy the levity the two of you bring to (More…)
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