Archives for October 2025

Staying Cool in Hot Weather

October 24, 2025 By Beverly Ikier

It is important to stay cool during the summer. High temperatures come with the risk of … [Read more...]

Healing the Foot

October 24, 2025 By Beverly Ikier

The plantar (bottom) surface of our foot is equipped with ample muscles to keep us safely upright. … [Read more...]

Spinach and Feta Filo Pie

October 24, 2025 By Beverly Ikier

IngredientsSaladPreparation … [Read more...]

Osteoporosis and Sleep

October 24, 2025 By Beverly Ikier

Sleep is necessary for survival. The purpose of sleep is to allow the body to recharge in order to … [Read more...]

Mexican Lamb Wraps with Guacamole

October 24, 2025 By Beverly Ikier

Ingredients For the guacamolePreparation … [Read more...]

Muscular Therapy & Bodywork
Condition: Bells’s Palsy The left side of my face developed a significant droop and numbness. Was this a stroke? The Emergency room doctor told me I had a classic case (More…)
... Osteofitness
Fitness for over 50… I have found Beverley Ikier to be a friendly, very outgoing, creative instructor who knows her craft and believes 100{67e6c5986eff7ba0978040416f540166ad84a3d37fa5c4aabc8288ac1804d241} in her ability of seniors to change (More…)
... Muscular Therapy & Bodywork
Beverley Ikier, of the Ikier Center in Burlington MA is excellent– she also does manual/massage therapy, and gives really useful exercises you can do on your own, with props you’d (More…)
... Muscular Therapy & Bodywork
Thumbs up for Musicians! …. Therapeutic massage and bodywork for osteoarthritis of the thumb For over 50 years I have been playing my double bass in orchestras, jazz ensembles and folk (More…)
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