As part of Osteofitness TM Bev teaches that it is critical to target the specific osteoporotic … [Read more...]
Prepare for a Safe Winter!
Winter is here! As it gets colder and the snowstorms start coming, we must be aware of the dangers … [Read more...]
Healing the Foot
The plantar (bottom) surface of our foot is equipped with ample muscles to keep us safely upright. … [Read more...]
Pole Trekking
Pole trekking is a method of walking using poles for support during exercise. Benefits of pole … [Read more...]
Retro Walking
Retro walking, or walking backwards, offers several physical benefits and mental benefits. Retro … [Read more...]
Improve Vision… Prevent a Fall
We have an amazing body that reports to our brain constantly our position in space. This is … [Read more...]