Improve Vision… Prevent a Fall

We have an amazing body that reports to our brain constantly our position in space. This is done with the contribution of proprioceptor sensors throughout the body…When there is a danger of falling,the brain immediately alerts the muscles necessary to avert the fall; we call this retrieval.

There are many drills that, if done daily, can effectively improve proprioception,  prevent a fall and probably a fracture.

In Osteofitness TM, we seriously practice a variety of balance and proprioception drills. But I want to introduce you to our newest member of the fall prevention team..

Ocular drills (eyeball movement).

These are best taught in demonstration 

Consider joining Osteofitness or sign up for a 30 minute mini session. See website for details

But in the meantime, I would like to leave you with an important eye saver for eyestrain. It is called 20  20  20

Every 20 minutes look at a point 20 feet away and blink 20 times

Enjoy less eye strain !