Retro Walking

June 17, 2025 By Beverly Ikier

Retro walking, or walking backwards, offers several physical benefits and mental benefits. Retro … [Read more...]

Round Shoulder Posture

April 7, 2025 By Beverly Ikier

I often refer to them as "comma shoulders".Many people appear to have upright posture … [Read more...]

The Perils Of Sitting

February 2, 2025 By Beverly Ikier

You have all heard how sitting for long periods is bad for your health. To review - hamstrings, … [Read more...]

Katie Palmer
I just wanted to share with you that I’ve gotten a clean bill of health as far as my wrist is concerned. The ortho PA was very happy with the (More…)
... Muscular Therapy & Bodywork
I had spent almost 2 years looking for relief from daily pain in my back, neck, arms and hands before I found Beverley. The pain I was experiencing made simple (More…)
... Ice Slip
I had quite an experience on black ice last Sunday morning. I never saw it. I did a little bit of a dance on the ice trying to retain my (More…)
... Kerri Powers
Beverley is truly a miracle worker! Many years ago, when I was an avid runner and fitness instructor, she always knew exactly what to do to make me feel better. (More…)
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