Oxalic Acid or oxalate, is an organic compound that is in leafy greens, vegetables, fruits, cocoa, … [Read more...]
Archives for June 2025
Retro Walking
Retro walking, or walking backwards, offers several physical benefits and mental benefits. Retro … [Read more...]
Sarah Forrester
OsteofitnessTM seems to attract a variety of interesting and creative individuals. Sarah Forrester … [Read more...]
Eileen Ryan
Eileen Ryan is an OsteofitnessTM member in the Lexington chapter. Eileen grew up in Benington … [Read more...]
Catherine Pfau
Catherine Pfau is a long-time member and model for OsteofitnessTM. Over the past … [Read more...]
Sherry’s Story
I discovered Beverley’s OsteofitnessTM class from a friend 15 years ago. Despite the pandemic and a … [Read more...]
Bone marker test & bone health information
Osteoporosis is the deterioration of bone mass and the overall architecture of the bone. Aging … [Read more...]
Dehydrated Kale
Dehydrated kale can be used to make powder or kale chips. Kale is also packed full of nutrients and … [Read more...]
Kohlrabi Gratin
Kohlrabi is a bone-healthy food that can be used in variety of recipes. This recipe was submitted by … [Read more...]
Spinach and Moong Daal
Another delicious bone-healthy recipe is Spinach and Moong Daal. This recipe was created by member … [Read more...]