Archives for June 2025

Spinach and Feta Brownies

June 6, 2025 By Beverly Ikier

Another unique and tasty recipe you may want to try are the spinach and feta brownies. This recipe … [Read more...]

Toasted Cheese Sandwich with Basil Pesto, Tomato, and Mixed Lettuce Greens

June 6, 2025 By Beverly Ikier

After taking a class with Beverley, AnnaLisa Madison was inspired to experiment and create this … [Read more...]

Muscular Therapy & Bodywork
I have had serious issues with balance all my life and have broken several bones after falling. My last serious fall resulted in ankle surgery in Germany 3 weeks before (More…)
... Muscular Therapy & Bodywork
Beverley, At long last, sometime over the weekend I got up enough courage to look at my back in the mirror. The last time I did this it was quite (More…)
... Muscular Therapy & Bodywork
I recently had my annual examination with my endocrinologist. My doctor is a very well known physician and a leading authority on Osteoporosis. After battling Osteoporosis for 13 years and (More…)
... Osteofitness
Condition: Osteoporosis of Lower Spine I find the Ikier Center to be the most attuned to the needs of a 50+, and Ms. Ikier is the only practitioner of several (More…)
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