Osteofitness

August 18, 2015 By

Beverley Ikier’s Osteofitness class is a smart choice! The stretching and strengthening exercises she teaches are devised with emphasis on maintaining lifelong mobility, flexibility and preventing falls and fractures. Many in the class have increased their bone density, and some no longer have to take medicine for their bone health. You feel as though you are being coached personally, even with 20+ students in the class. Beverley has a special gift for making the class your “endorphin cocktail” and your exercise toolbox will be sorely lacking if you do not have Osteofitness by Beverley Ikier in it!
Paula Virgile,

Ice Slip
I had quite an experience on black ice last Sunday morning. I never saw it. I did a little bit of a dance on the ice trying to retain my (More…)
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After a few months of persistent neck pain, I went to Beverley for a therapeutic massage to provide some relief. Over the course of several sessions the treatment plan evolved (More…)
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Condition: Breast Cancer The Ikier Wellness center gave me strength to better carry on my activities of daily living, ie lifting grocery bags, better balance, more confidence and less dependence (More…)
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Condition: Stress and Muscle tension Working with Beverley has really improved my life. As a busy executive, she helped with chronic muscle tension. In addition to great massage, she has (More…)
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