Online Fitness

November 9, 2020 By

I love the online classes. I love that you mix up the exercises so there’s always something different, I love having Kerri demonstrate, and I love that there are classes at all because my total bone density has improved, in both the hip and the lumbar spine.
E.K.,, Lexington MA

Virtual Class
Great classes. Wasn’t sure how I would like the virtual classes, but I really love them. During this stressful time I enjoy the levity the two of you bring to (More…)
... Muscular Therapy & Bodywork
Condition: Partial Hip Replacement, Broken Radius I received continued therapy to help me regain maximum use, including strengthening and rotation of my left hand and wrist. I continued to work (More…)
... Muscular Therapy & Bodywork
I recently had my annual examination with my endocrinologist. My doctor is a very well known physician and a leading authority on Osteoporosis. After battling Osteoporosis for 13 years and (More…)
... Osteofitness
Beverley Ikier’s Osteofitness class is a smart choice! The stretching and strengthening exercises she teaches are devised with emphasis on maintaining lifelong mobility, flexibility and preventing falls and fractures. Many (More…)
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