Calcium Nutrition Facts

July 21, 2026 By Beverly Ikier

How Much Calcium Do You Need?

Here are some foods and their calcium intake

Beverley Ikier
LMT NCBTMB CPT
Member of Bone Health and Osteoporosis Foundation
Member of International Osteoporosis Foundation

Osteofitness
Condition: Osteoporosis of Lower Spine I find the Ikier Center to be the most attuned to the needs of a 50+, and Ms. Ikier is the only practitioner of several (More…)
... Muscular Therapy & Bodywork
Condition: Stress and Muscle tension Working with Beverley has really improved my life. As a busy executive, she helped with chronic muscle tension. In addition to great massage, she has (More…)
... Osteofitness
Beverley Ikier’s Osteofitness class is a smart choice! The stretching and strengthening exercises she teaches are devised with emphasis on maintaining lifelong mobility, flexibility and preventing falls and fractures. Many (More…)
... Muscular Therapy & Bodywork
Condition: Breast Cancer The Ikier Wellness center gave me strength to better carry on my activities of daily living, ie lifting grocery bags, better balance, more confidence and less dependence (More…)
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