From uab.edu
Ingredients
2 1/2 cups frozen shredded hash brown potatoes, thawed
3 cups Fresh Tomato Salsa, divided
1 (15-ounce) can black beans, rinsed and drained
1 tablespoon canned chopped jalapeno pepper
1/2 teaspoon cumin seeds
1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese
Procedure
Press potato into bottom and up sides of a 9-inch pie-plate. Bake at 400 o for 20 minutes or until
edges are lightly browned. Remove from oven, and set aside. Combine 1 1/2 cups Fresh Tomato
Salsa, beans, pepper, and cumin seeds in a medium bowl. Spoon into prepared potato shell. Top
with cheese. Bake at 350 o for 25 minutes. Remove from oven, and let stand 5 minutes. Cut into 6
wedges. To serve, top each wedge with 1/4 cup salsa.
Fresh Tomato Salsa:
2 large ripe tomatoes, chopped
3/4 cup chopped green onions
1/2 cup chopped green pepper
1/2 cup finely chopped fresh parsley
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon hot sauce
Combine all ingredients in a medium bowl. Cover and chill.
Beverley Ikier
LMT NCBTMB CPT
Member of Bone Health and Osteoporosis Foundation
Member of International Osteoporosis Foundation

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