
From uab.edu
Ingredients
1 pound salmon fillets
Vegetable cooking spray
2 tablespoons chopped green onions
1 tablespoon low-fat mayonnaise
1 tablespoon plain nonfat yogurt
1 teaspoon lemon-pepper seasoning
¼ teaspoon salt
¼ teaspoon dry mustard
Chopped green onions (optional)
Lemon slices (optional)
Procedure
Place salmon, skin side down, in a baking pan coated with cooking spray. Bake at 450 for 18
minutes or until fish flakes easily when tested with a fork.
Combine 2 tablespoons green onions and next 5 ingredients, and spread evenly over fish. Bake 2
additional minutes or until sauce in bubbly. To serve, transfer fish to serving plates. If desired,
sprinkle with additional chopped green onions, and garnish with lemon slices.
Beverley Ikier
LMT NCBTMB CPT
Member of Bone Health and Osteoporosis Foundation
Member of International Osteoporosis Foundation