
Ingredients
- ¼ cup extra-virgin olive oil
- 3 tablespoons lime juice
- 1 tablespoon cider vinegar
- ½ teaspoon salt
- 1 medium clove garlic, grated
- 2 medium heads romaine lettuce, shredded
- 2 (15-ounce) cans no-salt-added black beans, rinsed
- 1 small orange bell pepper, diced
- 1 small yellow bell pepper, diced
- 1 cup crumbled cotija cheese
- 1 cup chopped cherry tomatoes
- ½ cup thawed frozen fire-roasted corn
- ¼ cup chopped pickled red onions
- ¼ cup finely chopped fresh cilantro leaves and tender stems
- 1 medium jalapeño pepper, seeded and minced
- 2 cups unsalted tortilla chips
Directions
- Combine ¼ cup oil, 3 tablespoons lime juice, 1 tablespoon vinegar, ½ teaspoon salt and the grated garlic in a large bowl; whisk well.
- Add shredded lettuce, rinsed beans, diced orange and yellow peppers, 1 cup cotija, 1 cup tomatoes, ½ cup corn, ¼ cup pickled onions, ¼ cup cilantro and the minced jalapeño to the bowl with the dressing; toss until evenly coated. Serve with 2 cups tortilla chips.
Beverley Ikier
LMT NCBTMB CPT
Member of Bone Health and Osteoporosis Foundation
Member of International Osteoporosis Foundation
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