Kitty’s Prune Cake
Ingredients 2 c. sifted flour1 tsp. baking soda 1/2 tsp. salt1 tsp. cinnamon ——— 3/4 c. shortening1 c. sugar2 eggs, separated1 c.+ pitted prunes, chopped 9 tbsp.+ sour cream Sift dry ingredients…
Anne Getcher
1: How did you come to be a part of Beverley’s Osteofitness™ program? I found out about the program in the Emerson Wellness brochure. I was part of the very first class…
Tone Those Bones
Anti-Inflammatory Foods It is no mystery that chronic and long -term inflammation is related to poor health. Inflammation has a role in variety of ailments, including osteoporosis. Chronic inflammation may even reduce…
Wild Rice Salad
Prep: 10 min Cook Time: 45 min Additional Time: 1 hour Ingredients: Vinaigrette Make Wild Rice. Combine the water and salt in a saucepan and bring to a boil. Add the rice. Reduce the…
Prepare for a Safe Winter!
Winter is here! As it gets colder and the snowstorms start coming, we must be aware of the dangers of the ice. Black ice hides under light snow and can cause an…
Staying Cool in Hot Weather
It is important to stay cool during the summer. High temperatures come with the risk of electrolyte exhaustion, dehydration, heat exhaustion, and heatstroke. As the summer is fast approaching, it is important…