Carne Asada Sandwich
Recipe from osteoporosis.ca PREP TIME: 20 minutesCOOK TIME: 5 minutesSERVES: 4 Ingredients Flavorful grilled beef is perfect for this spicy sandwich layered with avocado, cheese, pickled onions and fresh herbs. Sandwiches are…
Vegetarian Pita
Recipe from osteoporosis.foundation Ingredients Instructions
Protecting Yourself from Heat Stroke
Heat stroke is a very serious condition that is caused by excessive overheating of the body accompanied with a lack of body cooling. This can happen when someone is outside when temperatures…
Chicken Shawarma Meatballs and Couscous
Ingredients Greek Yogurt Garlic Sauce: Kale Couscous: PreparationIn a large bowl, using a fork, stir together breadcrumbs, flax, egg, yogurt, onion, garlic, smoked paprika, cumin, coriander, salt, turmeric, cinnamon and cardamom. Add…
Falafel Pitas with Tahini
Ingredients Tahini Spread: Preparation To make the tahini spread, whisk together tahini and warm water until smooth, in a small bowl. Whisk in lemon juice, garlic and salt; set aside. In a…
Pole Trekking
Pole trekking is a method of walking using poles for support during exercise. Benefits of pole trekking include an increase of walking speed, encouraging an upright posture, and strengthening your chest and…