Tomato and Corn Salad
IngredientsGarden TomatosFresh CornMozzerlla CheeseChivesBasilOreganoParsley Vinaigrette IngredientsWhite Wine VinegarExtra Virgin Olive Oil1 Teaspoon Dijon1 Teaspoon Sugar1 Teaspoon SaltPepper to TasteOregano1 Clove Garlic – choppedOnion Powder
Celery Bean Salad
Ingredients6 Celery Stalks – trimmed and thinly sliced1/4 Small Red Onion – thinly sliced in small slices1/3 Cup white or red wine vinegar1 Table spoon maple syrup (or sugar)1 Teaspoon Cumin seeds…
Chevre – Fig Spread
Ingredietns2/3 Cup Figs – Chopped3/4 Cup Chevre Goat Cheese1/2 Cup Sour Cream or Yogurt2 tablespoon Milk1/2 Cup Chopped Walnuts1 Teaspoon ThymeZest of 1 OrangeSalt2 Tablespoon HoneyProcedure:Mix all ingredients together and spread on…
Ricotta Oatmeal Blueberry Bars
Ingredients2 eggs, beaten16 oz. ricotta cheese4 Tbsp. honey (I use 3 Tbsp)1/2 teaspoon baking powder1/2 teaspoon vanilla1/2 teaspoon cinnamon1 cup old fashioned oatmeal or rolled oats1 cup blueberries, fresh or frozenProcedureMix all…
Chia Milk Pudding
This coconut milk chia pudding is a wonderful dessert that’s rich in omega-3s. This recipe is a healthy alternative to high sugar processed desserts. It uses pure maple syrup (or stevia) as…
Too Many Vitamin D Supplements Might Not Help You
Vitamin D is great for bones, but too much may hurt bones. In reasonable doses, Vitamin D enhances calcium absorption, promotes healthy muscle function, improves bone density, and helps with fracture prevention…