Healing the Foot
The plantar (bottom) surface of our foot is equipped with ample muscles to keep us safely upright. There is a constant relay of information regarding conditions of the terrain being transmitted to…
Spinach and Feta Filo Pie
Ingredients Salad Preparation
Osteoporosis and Sleep
Sleep is necessary for survival. The purpose of sleep is to allow the body to recharge in order to perform essential functions such as tissue repair, bone and muscle growth, strengthening the…
Mexican Lamb Wraps with Guacamole
Ingredients For the guacamole Preparation
Osteofitness TM Member Spotlight: Madge
1: How did you come to Beverly’s program?After taking care of my husband for 3 years, I caught up on my own health needs. My bone scans showed Osteopenia in 3 areas…
Fig and Almond Cake
Figs are baked into an almond batter for this rustic cake to have with coffee or tea. Withfigs, ripeness is everything. A ripe fig (the object of your desire) is soft, yielding,beginning…