Beverley Ikier’s Tips for Motivation
You can overcome inertia and achieve your goals. When procrastination hits, try some of thefollowing tips to help motivate you! Quite often we have the best intentions for performance in some areas…
Bootcamp: Strengthening
As part of Osteofitness TM Bev teaches that it is critical to target the specific osteoporotic sites.These sites include the neck of the femur, the spine, the hip, and wrist. Spine Exercises Hip…
Muscular Therapy for Reducing Anxiety
3.1% of individuals suffering from an anxiety disorder and 7.1% of individuals suffering fromsocial phobia. Stress is even more common, with all individuals experiencing stress at somepoint. Managing stress and anxiety can…
Omega-3: Relationship to Bone Health and Vitamin D
Fish oil has numerous health benefits including reducing risk of heart disease, breast and colorectal cancer, age-related macular degeneration, dry eye disease, and dementia and other issues with cognitive function. It has…
Mashed Potatoes with Carrots and Prunes
Ingredients: Procedure
Portuguese Custard Tarts
Ingredients Instructions Notes Nutrition Calories: 260.71kcal | Carbohydrates: 36.79g | Protein: 4.32g | Fat: 11.06g | Saturated Fat: 3.37g | Polyunsaturated Fat: 1.44g | Monounsaturated Fat: 5.63g | Cholesterol: 100.7mg | Sodium: 116.54mg | Potassium: 80.61mg | Fiber: 0.8g | Sugar: 24.2g | Vitamin A: 182.23IU | Vitamin C: 4.78mg | Calcium: 54.35mg | Iron: 1.02mg