Kripalu Pizza
Kripalu pizza is another bone healthy recipe you can try. This specific recipe was selected byBeverley Ikier and is a favorite of hers! She has included it in this newsletter for all…
Ravioli Cacciatore Skillet Meal
Ingredients Preparation In a large deep skillet, melt butter over medium high heat. Add chicken, mushrooms, onion, pepper, garlic, Italian seasoning, salt and hot pepper flakes; cook, stirring for about 6 minutes…
Egg and Chicken Rice Bowl
IngredientsThis flavorful bowl serves up a satisfying meal with soft scrambled eggs, chicken,vegetables and rice. The unique method of cooking the eggs in the broth helps to create alight fluffy texture that…
Beverley Ikier’s Tips for Motivation
You can overcome inertia and achieve your goals. When procrastination hits, try some of thefollowing tips to help motivate you! Quite often we have the best intentions for performance in some areas…
Bootcamp: Strengthening
As part of Osteofitness TM Bev teaches that it is critical to target the specific osteoporotic sites.These sites include the neck of the femur, the spine, the hip, and wrist. Spine Exercises Hip…
Muscular Therapy for Reducing Anxiety
3.1% of individuals suffering from an anxiety disorder and 7.1% of individuals suffering fromsocial phobia. Stress is even more common, with all individuals experiencing stress at somepoint. Managing stress and anxiety can…