As part of Osteofitness TM Bev teaches that it is critical to target the specific osteoporotic … [Read more...]
Muscular Therapy for Reducing Anxiety
3.1% of individuals suffering from an anxiety disorder and 7.1% of individuals suffering fromsocial … [Read more...]
Omega-3: Relationship to Bone Health and Vitamin D
Fish oil has numerous health benefits including reducing risk of heart disease, breast and … [Read more...]
Mashed Potatoes with Carrots and Prunes
Ingredients:Procedure … [Read more...]
Portuguese Custard Tarts
IngredientsInstructionsNotesNutritionCalories: 260.71kcal | Carb … [Read more...]
Shaker Apple Brownies
IngredientsProcedure Sift flour, baking powder, baking soda, and cinnamon together. Cream … [Read more...]
Prune Apple Yogurt Muffins
IngredientsInstructionsPreheat oven to 400° and grease muffin tin. In a large mixing bowl, … [Read more...]
Lasagne with Ricotta Cheese
Ingredients:Method … [Read more...]
Kitty’s Prune Cake
Ingredients2 c. sifted flour1 tsp. baking soda 1/2 tsp. salt1 tsp. cinnamon———3/4 c. … [Read more...]
Anne Getcher
1: How did you come to be a part of Beverley’s Osteofitness™ program? I found out about the … [Read more...]