Zucchini-Cheddar Biscuits
Another cheesy and bone-healthy recipe you can make is the Zucchini Cheddar Bites. Member Helen Robichard has found this recipe to be a great snack. Original recipe taken from the New Zucchini…
Spinach and Feta Brownies
Another unique and tasty recipe you may want to try are the spinach and feta brownies. This recipe is a personal favorite of member Judy Tan. The original recipe was taken from…
Toasted Cheese Sandwich with Basil Pesto, Tomato, and Mixed Lettuce Greens
After taking a class with Beverley, AnnaLisa Madison was inspired to experiment and create this Toasted Cheese Sandwich Recipe. She combined this with a Basil Pesto recipe that she received during a…
Round Shoulder Posture
I often refer to them as “comma shoulders”. Many people appear to have upright posture without an obvious forward lean, but when viewing some spines from the side, there is a noticeable roll forward of the…
New protein guidelines for Osteoporosis
A quick review of how bone is built while strengthening…. Force on muscle travels to bone via tenon and stimulates osteoblast activity. Protein strengthens muscle and decreases osteoclast activity while increasing action…
Improve Vision… Prevent a Fall
We have an amazing body that reports to our brain constantly our position in space. This is done with the contribution of proprioceptor sensors throughout the body…When there is a danger of falling,the…