Warm Lentil and Potato Salad
Warm lentil and potato salad is a great salad to go with a summer meal. This recipe was found and submitted by Teresa Geddes. Ingredients Directions Additional Information Serving Size: Makes 4…
Parmesan Crisps
Parmesan crisps are one tasty treat you can try to keep up with your calcium levels. Madge Wait has created and submitted this delicious treat for you to try! Ingredients Note: You…
Soft and Easy to Make Berry and Ricotta Cake with Almond Slices
OsteofitnessTM member, Mary Scatamacchia, enjoys the Soft and Easy Berry and Ricotta Cake with Almond Slices. The original recipe was created by Manuela Mazzocco from Delicious Delights. The source describes this recipe…
All-Natural Electrolyte Drink
Many of the sports drinks can contain artificial sugars and colors. If you prefer a more natural approach, here is a recipe for to make your own electrolyte drink. Original recipe from…
Super Easy Sauerkraut
Sauerkraut is another fermented food with numerous health benefits. This recipe was found by Plainte and is from the Breathe Magazine: Anti Inflammation issue. Ingredients Instructions Recipe Notes Recipe Notes For simple…
Sweet Potato and Yam Stew with Kale
Another great recipe for bone health is the Sweet Potato and Yam Stew with Kale. This recipe was created by OsteofitnessTM member Minal Akkad and is one of her preferred dishes. Ingredients…