Zucchini-Cheddar Biscuits

June 6, 2025 By Beverly Ikier

Another cheesy and bone-healthy recipe you can make is the Zucchini Cheddar Bites. Member Helen … [Read more...]

Spinach and Feta Brownies

June 6, 2025 By Beverly Ikier

Another unique and tasty recipe you may want to try are the spinach and feta brownies. This recipe … [Read more...]

Toasted Cheese Sandwich with Basil Pesto, Tomato, and Mixed Lettuce Greens

June 6, 2025 By Beverly Ikier

After taking a class with Beverley, AnnaLisa Madison was inspired to experiment and create this … [Read more...]

Muscular Therapy & Bodywork
Condition: Elbow Pain I’ve been continuing with my practice of martial arts, and working on it, stretching, strength training, etc. Yesterday morning I woke and it felt good. felt better (More…)
... Osteofitness
I first met Beverley one year ago in Osteofitness classes at the Bedford Senior Center. At that time I was unable to go for the long walks I had always (More…)
... Muscular Therapy & Bodywork
Beverley Ikier, of the Ikier Center in Burlington MA is excellent– she also does manual/massage therapy, and gives really useful exercises you can do on your own, with props you’d (More…)
... Osteofitness
Condition: Chronic Leg Pain During the six months I have been attending Osteofitness sessions with Beverley Ikier at the Ikier Center, my strength and endurance has greatly improved. I began (More…)
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