All-Natural Electrolyte Drink

June 6, 2025 By Beverly Ikier

Many of the sports drinks can contain artificial sugars and colors. If you prefer a more natural … [Read more...]

New protein guidelines for Osteoporosis

March 24, 2025 By Beverly Ikier

A quick review of how bone is built while strengthening….Force on muscle travels to bone via tenon … [Read more...]

A Natural Approach To Prevention And Relief Of Indigestion

February 10, 2025 By Beverly Ikier

How often have you heard this and mumbled under your breath, “Of course I’m chewing my food!” And … [Read more...]

Muscular Therapy & Bodywork
I am a violinist and have been freelancing in Boston for over 20 years. A few years ago, I started having wrist pain and tingling in both arms after playing. (More…)
... Toby W.
Thanks to Beverley, a chronic problem of arthritis in my two great toes is under better control than ever before. Her wonderful massages released muscle tightness and relaxed nerve bundles (More…)
... Osteofitness
Condition: Osteoporosis My doctor urged me to get instruction in strength training for health reasons. I attend The Ikier Center classes run by Beverley Ikier. She knows what she is (More…)
... Muscular Therapy & Bodywork
Condition: Knee Pain and Weight Gain Beverly Ikier is a miracle worker! She got me onto a regular and extensive exercise program, featuring both stretches and weight bearing activities, and (More…)
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