Too Many Vitamin D Supplements Might Not Help You

August 20, 2025 By Beverly Ikier

Vitamin D is great for bones, but too much may hurt bones. In reasonable doses, Vitamin D enhances … [Read more...]

Protecting Yourself from Heat Stroke

August 5, 2025 By webmaster

Heat stroke is a very serious condition that is caused by excessive overheating of the body … [Read more...]

All-Natural Electrolyte Drink

June 6, 2025 By Beverly Ikier

Many of the sports drinks can contain artificial sugars and colors. If you prefer a more natural … [Read more...]

Muscular Therapy & Bodywork
Beverley Ikier, of the Ikier Center in Burlington MA is excellent– she also does manual/massage therapy, and gives really useful exercises you can do on your own, with props you’d (More…)
... Katie Palmer
I just wanted to share with you that I’ve gotten a clean bill of health as far as my wrist is concerned. The ortho PA was very happy with the (More…)
... Muscular Therapy & Bodywork
I have had serious issues with balance all my life and have broken several bones after falling. My last serious fall resulted in ankle surgery in Germany 3 weeks before (More…)
... Osteofitness
Fitness for over 50… I have found Beverley Ikier to be a friendly, very outgoing, creative instructor who knows her craft and believes 100{67e6c5986eff7ba0978040416f540166ad84a3d37fa5c4aabc8288ac1804d241} in her ability of seniors to change (More…)
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