Osteofitness™ is a holistic program designed to improve bone density in individuals with osteopenia and osteoporosis. The program utilizes strengthening, fall prevention, nutrition, stress management, and bone health education
- Sessions are prepaid in advance.
- Early class set up set up is recommended
- Please purchase all recommended equipment and apparel for class.
- Download and sign our Registration Form and Waiver of Liability and General Release, and the scan or photograph and email to Gabrielle Plainte
Osteofitness™ Programs in Concord
- Current session: Session II 2024
March 12 th until May 2 nd - Upcoming Sessions: Session III 2024
May 7 th until June 27 th
Session IV 2024
July 9 th until August 29 th - Class Options:
Tuesdays and Thursdays: 11am Zoom
Tuesdays and Thursdays: 4pm Zoom
Tuesdays and Thursdays: 12:30pm In-Person class, located at the Ikier Wellness Center
Tuesdays and Thursdays: Chose 11am or 4pm Zoom
Recorded Video Option: Videos available anytime - Note: Classes held twice per week, 16 classes per session, sessions roughly eight weeks
- Cost: $399.00
- Map and Directions
Osteofitness™ Programs in Lexington MA
- Current Session: April 10th until June 28th
- Upcoming Session July 10th until August 30th
- Class Options:
Wednesdays and Fridays: 10am Zoom
Wednesdays and Fridays: 10am In-Person at Lexington Community Center - Note: Classes held twice per week, 24 classes per sessions, sessions roughly twelve weeks long
- Please visit the Lexington Community Center for more information including cost and registration.
- Location: 39 Marrett Rd, Lexington, MA 02421. Map and Directions
Recorded classes now available
Osteofitness™ programs are now available to watch anytime from any place!
With our Recorded video option, you will have access to eleven recorded classes you can watch whenever you would like, as many times as you would like. This is great for people with busy schedules who want to build bone but can’t make the regular class time. Access to all perks, including Floating Videos, are included as part of the package.
Every Osteofitness session includes ‘Perks & Pop-ups’:
- Beverley’s talk on Osteoporosis & Bone Health
- Floating videos: The Floating videos include a recorded class and a new self-care video. Both videos discuss important techniques to improve your osteoporosis and general health. You can watch these videos whenever you would like, as many times as you would like, for the duration of the session.
- OsteofitnessTM Newsletter: The OsteofitnessTM Newsletter is a monthly newsletter that is available to all members. The newsletter discusses a variety of topics relevant to osteoporosis, including nutrition, stress management, exercise and strengthening, fall prevention, and general osteoporosis information. We also include general health, travel, and personal interest pieces in our newsletter.
- Bites with Bev: The Bites with Bev are handpicked recipes sent out to members each month. These recipes are selected with bone-health nutrition in mind. The recipes include two carne (meat-based) and two vegetarian recipes.
- Free 20-Minute Consultation: OsteofitnessTM members are entitled to a free 20-minute consultation with Beverley Ikier. This is to discuss your bone (DEXA) scan and make a personalized plan for you to build bone.
- Email Coaching: Throughout the session, Ikier provides email coaching to OsteofitnessTM members. She will advise on form and execution of exercise, when to adjust weights, and how to build bone, along with answering any osteoporosis questions you have.
- Pop-up exercises for healthy bones & travel!
- Click here for Ikier Osteofitness Class food diary sheets, Calcium Café fave recipes & shopping list, Ikier ‘pop-up’ exercises, Osteoporosis bone-health tips & articles![